While many people are aware of the benefits of living mindfully, starting-and sticking to-a daily Meditation and mindfulness Practice can be challenging for even the most dedicated practitioners.
By offering real-life stories and video interviews describing questions and challenges posed by actual participants in he.
Lisa Langer\'s book may be just what the doctor ordered.
For anyone who has ever found themselves questioning their mindfulness Practice and what it can do for them, Dr.
While many people are aware of the benefits of living mindfully, starting-and sticking to-a daily Meditation and mindfulness Practice can be challenging for even the most dedicated practitioners