Delavier\'s Core Training Anatomy is your guide for increasing Core strength, stability, flexibility, and tone.
With 460 full-color photos and illustrations, you\'.
It\'s all here, and all in the stunning detail that only Frederic Delavier can provide.
Whether you\'re just beginning your routine or looking to enhance an existing conditioning program, Delavier\'s Core Training Anatomy presents the most effective exercises and workouts for the results you want.
Delavier\'s Core Training Anatomy is your guide for increasing Core strength, stability, flexibility, and tone