A step-by-step plan for recovery from Depression focusing on six key lifestyle elements as an alternative to medication: physical exercise, omega-3 fatty acids, natural sunlight exposure, restorative sleep, social connectedness and meaningful, engaging activity..
A step-by-step plan for recovery from Depression focusing on six key lifestyle elements as an alternative to medication: physical exercise, omega-3 fatty acids, natural sunlight exposure, restorative sleep, social connectedness and meaningful, engaging activity.