Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap Your energy, kill Your motivation, and upset Your calm.
In Detox Your Thoughts , clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand Your thoug.
The Good news is that you can change not just the way you think, but the way Your brain is wired.
Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap Your energy, kill Your motivation, and upset Your calm