Do you have trouble managing Your emotions? If you have an anxiety disorder or experience anxiety symptoms that interfere with Your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients.
These easy-to-learn skills are at the heart of Dialectical Behavior Therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the Panic attacks, worries, and fears that limit Your life and keep you feeling.
Do you have trouble managing Your emotions? If you have an anxiety disorder or experience anxiety symptoms that interfere with Your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients