If you arrived here, it means there is something you want to sort out about you.
Let me ask you something: have you ever had troubles controlling your emotions, in particular in stressful situations? Have you ever experience a lack of self-confidence as a result of negative thinking? Would you rather run away from difficult situations, than face the reality? If the answer to one or more questions is yes, I think you should know more about Dialectical Be.
If you arrived here, it means there is something you want to sort out about you