Based in proven-effective DBT, a take-anywhere guide to help you balance Emotions and stay cool--even when life feels Intense .
Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you\'ll need it!.
with Distress Tolerance Made Easy , you\'ll learn tons of tips and tricks to help you keep your cool--even when those emotional triggers strike.
But you don\'t have to get pulled under.
Life happens.
And you can face your own Difficult thoughts and feelings head on--without avoidance, anger, or despair.
You can handle whatever stress or setback life throws your way.
with this book, you\'ll learn that you are strong enough to weather life\'s storms.
This potent and portable guide focuses on one of the core Skills of DBT: Distress tolerance.
Dialectical Behavior Therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
Whether it\'s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the Difficult Emotions that can arise when things are not going so great.
No matter how #blessed you are, someTimes life can feel downright overwhelming.
Based in proven-effective DBT, a take-anywhere guide to help you balance Emotions and stay cool--even when life feels Intense
