Distress Tolerance Made Easy/Jeffrey MD Brantley, Jeffrey C Wood, Matthew McKay, Patrick Fanning, Sheri van Dijk

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Distress Tolerance Made Easy/Jeffrey MD - Disponibil la elefant.ro

Pe YEO găsești Distress Tolerance Made Easy/Jeffrey MD de la New Harbinger Publications, în categoria Foreign Books.

Indiferent de nevoile tale, Distress Tolerance Made Easy/Jeffrey MD Brantley, Jeffrey C Wood, Matthew McKay, Patrick Fanning, Sheri van Dijk din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 108.99 Lei

Caracteristicile produsului Distress Tolerance Made Easy/Jeffrey MD

• Brand: New Harbinger Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 04-12-2024 01:37:01

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Descriere magazin:
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it\'s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you\'ll learn that you are strong enough to weather life\'s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don\'t have to get pulled under. With Distress Tolerance Made Easy, you\'ll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you\'ll need it!