Are You: --Turning to Food when you feel sad, overwhelmed or angry? --Tired of struggling with your weight? --Unhappy with your body and physical appearance? --Consumed by cravings for high-fat and high-sugar foods when you are under stress? --Ready to address the issues underlying your overeating? --Willing to take the next 15 weeks to change your life? Then, DO YOU USE Food TO COPE? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon years of research and clinical experience, Dr.
Not a Diet But A New Way of Life!.
By the end of the 15 weeks you will have a plan for dealing with your Emotional life without turning to Food as a coping mechanism.
Forman takes you through the steps necessary to understand the relationship between your emotions and food.
Week by week, Dr.
Forman , Ph.
D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-Week Program to help you let go of Emotional eating.
Sheila H.
Are You: --Turning to Food when you feel sad, overwhelmed or angry? --Tired of struggling with your weight? --Unhappy with your body and physical appearance? --Consumed by cravings for high-fat and high-sugar foods when you are under stress? --Ready to address the issues underlying your overeating? --Willing to take the next 15 weeks to change your life? Then, DO YOU USE Food TO COPE? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon years of research and clinical experience, Dr
