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Don\'t Feed the Monkey Mind | Jennifer Shannon - New Harbinger Publications


Don\'t Feed the Monkey Mind | Jennifer Shannon
86 Lei

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(20-09-2024)
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Cumpara don\'t feed the new harbinger publications de calitate.
Pe yeo poti sa gasesti cel mai bun pret pentru don\'t feed the new harbinger publications

The very things we do to control anxiety can make anxiety worse.
In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "Monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave..
The very things we do to control anxiety can make anxiety worse


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