Many of us know the helpless predicament of losing control of our emotions.
This workbook ultimately equips us to reduce the impact of painful feelings and increase the effects of positive ones so that we may tolerate life's ongoing stresses and achieve a sense of calm co-existence with our emotions..
We learn what emotional triggers exist in our environments, become less judgmental about ourselves when we do experience a surge, and avoid or reduce the distress that Emotions cause us.
Author Scott Spradlin uses proven DBT techniques, worksheets and assessment exercises, to teach us to pay attention to Emotions when they arise, assess our blocks to controlling them, and finally overcome these blocks and eliminate overpowering feelings.
DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us--those with Borderline Personality Disorder.
We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT).
We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning.
Many of us know the helpless predicament of losing control of our emotions
