Teenagers face a tremendous amount of pressure from parents, peers, and society.
As a result, you will give your physical, mental, and emotional health a boost..
Self-Care will help you engage in more activities that make you feel happy, connected, and supported.
Gwen\'s A to Z Self-Care Guide for Teens contains some powerful, effective, practical Self-Care tips, tools, and solutions that can easily be incorporated into your existing daily routine.
Dr.
Needless to say, the teenage years can be a very confusing, stressful, overwhelming time in your life.
If that isn\'t enough, you are trying to gain more independence and discover ways to express your true authentic self.
Let\'s not forget you are trying to figure out who you are, who your REAL friends are, where you fall on the social continuum and all the ups and downs that come with growth and development.
Academics, extracurricular activities, and family dynamics are just a few pressures you must navigate.
Teenagers face a tremendous amount of pressure from parents, peers, and society
