Experiential therapy is used to locate repressed feelings and re-experience them.
When we experiment with different roles we gain information about our personal history and play with new p.
Feelings are often attached to roles.
The quality of our happiness lies in our ability to experience what is around us.
We can use our energies to truly enter into the moment with all our awareness.
Once we feel them in the present, we can come to terms with them and put them in their proper perspective.
Experiential therapy is used to locate repressed feelings and re-experience them