What if your pain and lack of Mobility isn\'t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, Better balance, and the activities of daily life.
Dynamic Aging: * Is geared to a 50+ audience * Includes Exercises and postural.
Biomechanist and movement teacher Katy Bowman shares Exercises and habit modifications for varying fitness and Mobility levels.
What if your pain and lack of Mobility isn\'t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, Better balance, and the activities of daily life
