Championing the ancient Ayurverdic philosophy of eating to nourish, sustain and repair, from the bestselling author, cook and TV presenter.
Includes 130 delicious recipes, together with simple mindful rituals and a classic cleanse routine, to help you to balance mind, body and spirit..
Championing the ancient Ayurverdic philosophy of eating to nourish, sustain and repair, from the bestselling author, cook and TV presenter