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Hit the ground Running with this easy, Total-Body Training guide.
Whatever your goal may be, these plans will help.
Throughout this book, you\'ll learn the most effective stretching routines, Strength workouts, and technique drills for runners--culminating in seven, easy-to-follow Running plans.
Whether you\'re a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.
Hit the ground Running with this easy, Total-Body Training guide
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
