Easy-To-Do Chair Yoga for Seniors Over 60 - Roderick Pratt

Descriere YEO:

Easy-To-Do Chair Yoga for Seniors - Disponibil la libris.ro

Pe YEO găsești Easy-To-Do Chair Yoga for Seniors de la Roderick Pratt, în categoria Health & Fitness.

Indiferent de nevoile tale, Easy-To-Do Chair Yoga for Seniors Over 60 - Roderick Pratt din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 111.53 Lei

Caracteristicile produsului Easy-To-Do Chair Yoga for Seniors

• Brand: Roderick Pratt
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

Comandă Easy-To-Do Chair Yoga for Seniors Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Easy-To-Do Chair Yoga for Seniors de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations. However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being. Whether you\'re new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above. Why You Need This Book: Stay Active, Stay Young: Aging doesn\'t mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain. Gentle and Effective: Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility. Enhance Your Quality of Life: Chair yoga isn\'t just about the body; it\'s a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace. Easy to Follow: Whether you\'re new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels. What\'s Inside: Several Chair Yoga Routines: From seated stretches to calming meditations, you\'ll find a variety of exercises to suit your mood and needs. Comprehensive Guide: Learn about the principles of chair yoga, its benefits, and how to create your daily practice. Mental and Emotional Well-Being: Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance. Designed for Seniors: Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality. Expert Guidance: Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.