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This is where this book comes in! Through trails and testing we have taken out meat and fish and replaced it with solid fats, for example, coconut oil, eggs, avocados, nuts, and seeds.
You\'ll be in Your best shape by the end of 4th week (only if you are consistent) On a general ketogenic Diet about 70% of Your daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy.
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