Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.
Let it inspire you to make food choices that serve not only your body, but also your spirit." --Deepak Chopra, MD "Eat Feel Fresh provides a much-needed Plant-Based solution to Ayurvedic nutrition that the world has been waiting for." --Mark Hyman, MD New York Times best-selling author "Sahara Rose brings the perfect combination of intelligence and accessibility to her n.
This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. "Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly.
Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with Contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including Contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth.
Rather than focusing on macronutrients, you\'ll focus on tastes--and you\'ll Feel better than ever.
Rather than focusing on calories, you\'ll focus on food qualities.
Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.
Identify your Dosha, or mind-body type, and find out what foods are best for your body.
Join author Sahara Rose on a journey to wellness and discover how to eat according to your body\'s specific needs.
Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another.
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle
