Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.
Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self..
Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including Contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari.
You\'ll focus on food qualities, not calories, and on food tastes, not macronutrients - and you\'ll Feel better than ever.
Learn how the season and climate affect your digestion and how to adjust your diet accordingly.
Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you.
Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another.
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle
