Newly revised and updated, Eat More, Weigh Less is the revolutionary lifestyle and diet guide to Eating better, living longer, and weighing less without deprivation.
Ornish\'s Program has given millions of people new hope and new choices..
Dr.
People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension.
Ornish\'s diet and lifestyle Program is scientifically proven to help you lose Weight and gain health.
Unlike high-protein diets that may mortage your well-being, Dr.
In this book, you\'ll find 250 gourmet recipes from the country\'s most celebrated chefs.
Easily.
Safely.
Simply.
You can eat whenever you\'re hungry, eat More food -- and still lose Weight and keep it off.
If you change the type of food, you don\'t have to be as concerned about the amount of food.
Ornish\'s Program takes a new approach: abundance rather than deprivation.
Dr.
You feel hungry and deprived.
Most diets rely on small portion sizes to reduce calories sufficiently.
As this groundbreaking book clearly shows, it\'s not just how much you eat, it\'s primarily what you eat.
You really can eat More and Weigh less -- if you know what to eat.
Newly revised and updated, Eat More, Weigh Less is the revolutionary lifestyle and diet guide to Eating better, living longer, and weighing less without deprivation
