Once in a while, a book comes along that Changes how you think, feel, and act every day.
More than a book, Eat Move Sleep is a new way to live..
And you will sleep better than you have in years.
You will Move a lot more than you do today.
With every bite you take, you will make better choices.
Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.
Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research.
Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.
While Tom\'s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.
In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come.
Once in a while, a book comes along that Changes how you think, feel, and act every day
