Improve mood, Sleep and Focus with these nutrient-rich Recipes and handy tips.
Eat Right, Feel Right teaches you the do\'s and don\'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.
Learn:
- Focus inducing capabilities of lemons and chocolate
- How to start a love affair with beets
- The anxiety reducing powers of vinegar
- How sweet potatoes support an immune system under stress
- Benefits of watermelon as a Sleep aid
- Which food to avoid
- And much more!.
Improve mood, Sleep and Focus with these nutrient-rich Recipes and handy tips