Lose weight, boost Your metabolism, and start living a happier Life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show .
Eat Smarter will emPower you and make you feel inspired about Your Food choices, not just because of the impact they have on Your weight, but because the right foods can help make you the best version of yourself..
Most importantly, he explains how changing what you eat can Transform Your Life by affecting Your ability to make money, sleep better, maintain relationships, and be happier.
So why does figuring out what to eat feel so overwhelming? In Eat Smarter , nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of Food with a 30-day program to help you lose weight, Reboot Your Metabolism and hormones, and improve Your Brain function.
It\'s the thing that makes us who we are.
Food isn\'t just food.
It\'s the very stuff that makes up our bodies and what we see looking back at us in the mirror.
It\'s the building block that creates our brain, enabling us to have thought, feeling, and emotion.
It\'s a social centerpiece for the most important moments of our lives.
It\'s a key controller of our state of health or disease.
Food is complicated.
Lose weight, boost Your metabolism, and start living a happier Life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show
