A revolutionary prescription for healing Depression and anxiety and optimizing brain Health through the foods we eat, including a six-week plan to help you get started eating for Better Mental health.
Ramsey uses with his patients, you can confidently choose foods to help you on Your journey to full Mental health..
By following the methods Dr.
To help us begin, he provides a kick-starter six-week Mental Health food plan designed to mitigate Depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes.
He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation.
He explores the twelve essential vitamins and minerals most critical to Your brain and body and outlines which anti-inflammatory foods feed the gut.
Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell Health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our Mental well-being.
Dr.
Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain Health and improve Mental wellness.
Drew Ramsey helps us forge a path toward greater Mental Health through food.
In this groundbreaking book, Dr.
The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel--physically, cognitively, and emotionally.
Many rely on therapy and medications to alleviate symptoms, but often this is not enough.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone.
A revolutionary prescription for healing Depression and anxiety and optimizing brain Health through the foods we eat, including a six-week plan to help you get started eating for Better Mental health
