A guide for achieving an enlightened mind through the art of non-doing - Details meditation practices, focused on stillness of the mind, along with Patanjali\'s yoga methods to maintain a consciousness referred to as ``being in the zone`` - Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life - Explains how Wu-Wei practitioners cultivate intelligent spontaneity and Effortless action to a.
A guide for achieving an enlightened mind through the art of non-doing - Details meditation practices, focused on stillness of the mind, along with Patanjali\'s yoga methods to maintain a consciousness referred to as ``being in the zone`` - Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life - Explains how Wu-Wei practitioners cultivate intelligent spontaneity and Effortless action to a
