A companion volume to Jon Kabat-Zinn s "Full Catastrophe Living," this inspirational guide is a collection of 100 carefully selected pointers from that book on mindfulness and meditation that will help readers achieve greater sanity and well-being, even in the face of stress, uncertainty, sorrow, and illness.
La universalidad de las meditaciones significa que las personas, sea cual sea su edad o nivel de familiaridad con el mindfulness, podran abrazar, aprender de y crecer en cada momento de sus vidas.".
The universality of the meditations means that individuals, regardless of age or level of familiarity with mindfulness, will be able to embrace, learn from, and grow into each moment of their lives."Un volumen companero a "Vivir con Plenitud las crisis," esta guia inspirante es una coleccion de 100 consejos cuidadosamente seleccionados de ese libro Sobre la atencion plena y la meditacion que ayudaran a los lectores a hallar mas cordura y bienestar, aun en medio del estres, la incertidumbre, el dolor y la enfermedad.
A companion volume to Jon Kabat-Zinn s "Full Catastrophe Living," this inspirational guide is a collection of 100 carefully selected pointers from that book on mindfulness and meditation that will help readers achieve greater sanity and well-being, even in the face of stress, uncertainty, sorrow, and illness
