A renowned instructor and author guides the reader Step-By-Step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
In addition to strengthening and toning your body, Pilates with Props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries.
Special programs for strains, injuries and chronic problems are also featured.
Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences.
AMPLIFY YOUR Pilates WORKOUT USING Props Pilates gets even better when paired with these simple accessories.
A renowned instructor and author guides the reader Step-By-Step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements
