Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift - Thom Rutledge

Descriere YEO:

Embracing Fear: How to Turn - Disponibil la libris.ro

Pe YEO găsești Embracing Fear: How to Turn de la Thom Rutledge, în categoria Self-help.

Indiferent de nevoile tale, Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift - Thom Rutledge din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 94.81 Lei

Caracteristicile produsului Embracing Fear: How to Turn

• Brand: Thom Rutledge
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

Comandă Embracing Fear: How to Turn Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Embracing Fear: How to Turn de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Using the acronym F-E-A-R (Facing, Exploring, Accepting, and Responding) as a model, a noted psychotherapist presents this practical, accessible and comprehensive step-by-step guide for helping readers overcome the pervasive presence of fear in daily life. It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.