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"a practical, science-backed guide to looking inward and living intentionally.
By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive" - Arianna Huffington, author of The Sleep Revolution "Essential reading." - Susan Cain, author of Quiet For lovers of Quiet and The Power of Now Every day we speak around 16,000 words - but insid. "a practical, science-backed guide to looking inward and living intentionally
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