Emotional Yoga: How the Body Can Heal the Mind - Bija Bennett

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Preț: 95.23 Lei

Caracteristicile produsului Emotional Yoga: How the Body

• Brand: Bija Bennett
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett\'s background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.