This book will artfully Guide you in understanding the tricks of Your mind and shares powerful insights to become free from its control.
This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves..
Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.
In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being.
In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works.
From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.
Take charge of Your mind, stay in charge of Your life In modern times, mental health has emerged as one of the biggest challenges faced by people across the world. --Jay Shetty, #1 New York Times bestselling author of Think Like a Monk An essential mental health and mindfulness Guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate Your own mind, emotions, and mental wellbeing.
It\'s a must-read.
This book will artfully Guide you in understanding the tricks of Your mind and shares powerful insights to become free from its control
