A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn\'t worth it.
Whether you\'re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techni.
His step-by-step, 6-Week Program shows you how to make ab exercises more effective by integrating them into a quick total-body workout.
But in Essential Abs , ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast.
A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn\'t worth it