We all want to look and feel good.
He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight..
Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance.
Kreider offers an up-to-date assessment of the Science and Practice of Exercise and Sport nutrition.
Richard B.
In Essentials of Exercise and Sport Nutrition, author Dr.
However, there\'s lot of conflicting and confusing information regarding Exercise and nutrition.
Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance.
We also want to perform well whether it\'s in the weight room, in sports, or at work.
We all want to look and feel good
