Subtitled, }A Gratitude Journal For Daily Joy & Lasting Fulfilment{.
With 50 new meditations..
Following on from }Happier{, Ben-Shahar uses the meditations and time-ins and presents them in a week-by-week journal.
Introduces readers to the science of positive psychology - developing Gratitude for the things we already have, both bad and good.
Subtitled, }A Gratitude Journal For Daily Joy & Lasting Fulfilment{