In a fast-paced, turbulent world, it\'s often hard to feel vibrantly alive.
Your Everyday Awakening is right in front of you..
You will begin to move from stress to presence, from Your mind Into Your Heart and soul.
Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options--including breathwork, meditations, grounding rituals, and other exercises--for bringing each of the Five Practices Into Your daily life.
But it\'s actually something we can choose to do, by engaging Five simple and profound practices: Coming back to the present moment Connecting with something greater Growing our trust Embodying love Holding openness Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice.
Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru.
We\'re yearning for awakening.
We\'re yearning for more peace, love, meaning, and embodied aliveness.
Constantly Living from our minds has led to overwhelming feelings of stress, anxiety, and depression--often manifesting as chronic health conditions.
In a fast-paced, turbulent world, it\'s often hard to feel vibrantly alive
