Eat your way to increased energy, balanced emotions, and an overall state of Calm and relaxation.
The Recipes in.
The good news is that there are direct ways of bringing these states into balance through what we eat.
In Ayurvedic medicine there are said to be three main energies that affect our Mind: sattva , the state of contentment and calm; rajas , the state of reactivity and excitability; and tamas , the dull, slow, and stagnant state of mind.
Eat your way to increased energy, balanced emotions, and an overall state of Calm and relaxation