Description Forget everything you know about low-fat dieting Eating fat is not as bad as you think.
Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein)..
Chapters include: Snacks and Appetizers
Chicken and Turkey
Beef, Pork and Lamb
Fish and Seafood
Salads and Sides; and Breakfast.
This guide to the Keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying Recipes to help you stay on track.
Choosing the right fats and making smart food choices are the keys to slimming down and being healthy.
Description Forget everything you know about low-fat dieting Eating fat is not as bad as you think
