Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully, Paperback/Jon Hershfield

Descriere YEO:

Everyday Mindfulness for Ocd: Tips, - Disponibil la elefant.ro

Pe YEO găsești Everyday Mindfulness for Ocd: Tips, de la New Harbinger Publications, în categoria Foreign Books.

Indiferent de nevoile tale, Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully, Paperback/Jon Hershfield din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 56.84 Lei

Caracteristicile produsului Everyday Mindfulness for Ocd: Tips,

• Brand: New Harbinger Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 29-03-2025 01:45:38

Comandă Everyday Mindfulness for Ocd: Tips, Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Everyday Mindfulness for Ocd: Tips, de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Don\'t just survive-- thrive . In Everyday Mindfulness for OCD , two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what\'s wrong and start enhancing what\'s right--leading to a more joyful life. If you\'ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you\'ve already undergone therapy or are in the midst of working with a therapist. It\'s important for you to know that life doesn\'t end with an OCD diagnosis. In fact, it\'s possible to not only live with the disorder, but also live joyfully . This practical and accessible guide will show you how. In Everyday Mindfulness for OCD , you\'ll discover how you can stay one step ahead of your OCD. You\'ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You\'ll also explore the concept of self-compassion--what it is, what it isn\'t, how to use it, and why people with OCD benefit from it. Finally, you\'ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn\'t have to define you. If you\'re tired of focusing on how ``hard`` living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.