Description A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense - as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep Inner peace.
Drawing mainly on the tradition of Kriya Yoga - the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness - Yoga and meditation teacher Stephen Sturgess reveals in this book how to.
Description A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense - as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep Inner peace
