If you want to shape up or lose weight, get on the ball It\'s inexpensive.
The book includes: Step-by.
You\'ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body.
That\'s where Exercise Balls For Dummies comes in.
It\'s effective However, unless you have a personal trainer, using the Exercise ball correctly to get maximum results can be tricky.
It\'s something you can do at home.
If you want to shape up or lose weight, get on the ball It\'s inexpensive