Exercised | Daniel Lieberman

Descriere YEO:

Exercised | Daniel Lieberman - Disponibil la carturesti.ro

Pe YEO găsești Exercised | Daniel Lieberman de la Penguin Books Ltd, în categoria Carte straina.

Indiferent de nevoile tale, Exercised | Daniel Lieberman din categoria Carte straina îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Exercised | Daniel Lieberman

• Departament: gaming-carti-birotica
• Ideal pentru pasionații de jocuri, birotică și distracție online.

Preț: 123 Lei

Caracteristicile produsului Exercised | Daniel Lieberman

• Brand: Penguin Books Ltd
• Categoria: Carte straina
• Magazin: carturesti.ro
• Ultima actualizare: 22-11-2024 01:37:17

Comandă Exercised | Daniel Lieberman Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Exercised | Daniel Lieberman de la carturesti.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
\'Endlessly fascinating and full of surprises. Easily one of my books of the year\' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body\' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey