There is an expression: Youth is wasted on the young.
You will learn how to address pain, aging and disease; how to maintain a healthy size and shape; how to manage stress and anxiety;.
In this book you will learn about the Fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath -- a game changer for how you age.
However, youth isn\'t a function of age; it is a matter of proper mindset and right action.
There is an expression: Youth is wasted on the young