Enjoy the cleansing, healthful benefits of a Fast without depriving and starving yourself.
The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5: 2 Diet and Intermittent Fasting is your guide to sensible Fasting for weight control and optimum health..
Don\'t be intimidated by fasting.
Learn how Intermittent Fasting promotes not only weight loss but has also been proven to increase overall health and well-being.
Choose from nutritious non-fasting-day Recipes to round out your one-month plan.
Get started on your health and weight-loss program with one-month Meal Plans for both men and women.
Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy Low-Calorie fasting-day Recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men.
With The Fast Diet Cookbook, you\'ll transform your body and your eating habits.
You\'ll enjoy Low-Calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days.
Intermittent fasting-also known as the 5: 2 Diet-is a sensible approach to fasting.
Enjoy the cleansing, healthful benefits of a Fast without depriving and starving yourself
