Faster Road Racing: 5K to Half Marathon, Paperback/Pete Pfitzinger

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Faster Road Racing: 5K to - Disponibil la elefant.ro

Pe YEO găsești Faster Road Racing: 5K to de la Human Kinetics Publishers, în categoria Foreign Books.

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Preț: 149.99 Lei

Caracteristicile produsului Faster Road Racing: 5K to

• Brand: Human Kinetics Publishers
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times , in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You\'ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger\'s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.