Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day.
The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling re.
Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings.
In Feel Rooted: Being Connected, students will learn about how to stay engaged in the moment and with others.
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day