Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety - Rachel Hutt
Detalii Feeling Better: CBT Workbook for
Vânzător
libris.ro
Pret
111.55 Lei
111.55 Lei
123.94 Lei
Categorie (vânzător)
Young Adult Nonfiction
Marca
Rachel Hutt
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To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable. Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions ―Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting --Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods ―Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.
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Preț: 111.55 Lei
Caracteristicile produsului Feeling Better: CBT Workbook for
- Brand: Rachel Hutt
- Categoria: Young Adult Nonfiction
- Magazin: libris.ro
- Ultima actualizare: 13-11-2024 01:34:21
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Descriere magazin:
To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable. Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions ―Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting --Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods ―Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.