In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies.
Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder..
If you or someone you care about is struggling with a Body Image problem, effective care is finally at hand.
Whether you\'ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks.
Wilhelm\'s expert guidance, you\'ll learn to replace self-doubt and insecurity with confidence and a positive outlook.
With Dr.
Once you understand the negative thoughts and feelings that distort your self-image, you\'ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life.
Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance.
Harvard psychologist Sabine Wilhelm leads you through a step-by-step Program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes.
If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror.
In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies
