Find Your Calm: A Workbook to Manage Anxietyvolume 1 - Jaime Zuckerman

Descriere YEO:

Find Your Calm: A Workbook - Disponibil la libris.ro

Pe YEO găsești Find Your Calm: A Workbook de la Jaime Zuckerman, în categoria Self-help.

Indiferent de nevoile tale, Find Your Calm: A Workbook to Manage Anxietyvolume 1 - Jaime Zuckerman din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 91.74 Lei

Caracteristicile produsului Find Your Calm: A Workbook

• Brand: Jaime Zuckerman
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 26-10-2025 01:38:26

Comandă Find Your Calm: A Workbook Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Find Your Calm: A Workbook de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that\'s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you\'ll find a simple toolkit for reducing your anxiety , no matter where it pops up: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations , this workbook offers writing prompts , meditations , tracking exercises , and more--giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.