With wise advice and helpful exercises from psychologist Dr.
With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package..
Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics.
Inside, you\'ll Find a simple toolkit for reducing Your anxiety , no matter where it pops up: Learn to separate yourself from Your anxious thoughts Break unhelpful thought patterns Practice how to confront and Manage Your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations , this Workbook offers writing prompts , meditations , tracking exercises , and more--giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.
This enjoyable Workbook is a colorful, friendly guide that\'s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome.
Stress, worry, and anxiety can make it hard to enjoy Your days, and these feelings tend to build up over time.
Jaime Zuckerman, this beautifully designed, interactive Workbook will help you Find a path toward a calmer, happier daily life.
With wise advice and helpful exercises from psychologist Dr
