Yoga is the answer to everything, right? That\'s what many studios, instructors, clothing manufacturers and advertising companies would like you to believe, and it is certainly a great place to start.
Join Holly Valentine-McDonald as she takes a refreshing look at what lie.
But sometimes a deeper level of self-care and introspection is necessary to help you move past your daily stressors, childhood trauma or anxiety to find a place of inner peace.
Yoga is the answer to everything, right? That\'s what many studios, instructors, clothing manufacturers and advertising companies would like you to believe, and it is certainly a great place to start